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Tilapia Burgers with Watermelon Salsa + Avocado
HOW SWEET IT IS18Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. tilapia (fresh, or frozen and thawed)
- 2/3 cup seasoned panko breadcrumbs
- 1 large egg
- 1 egg white
- 2 Tbsp. Dijon mustard
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried basil
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1 avocado (sliced)
- 1 cup watermelon (cubed, chopped)
- 1/4 red onion (chopped)
- 1/2 jalapeno (seeded and chopped)
- 1/2 cup cilantro (chopped)
- 1 lime
- whole wheat buns
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium480mg20% |
| Potassium620mg18% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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