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Toasty Pumpkin Chickpea Fritters
HEALTHY. HAPPY. LIFE.11Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas
- 1/2 cup pumpkin puree (unsweetened)
- 1/4 cup hemp seeds (or finely chopped pumpkin seeds)
- 1 tsp. apple cider vinegar
- 3 Tbsp. maple syrup
- 1 Tbsp. flour (any variety)
- 1 tsp. garlic powder (granules)
- 1/4 tsp. salt
- 1 pinch black pepper
- 1/2 cup panko breadcrumbs
- 5 Tbsp. olive oil (extra virgin)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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