Tofu Jambalaya Recipe | Yummly
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Tofu Jambalaya

FATFREE VEGAN KITCHEN
13Ingredients
55Minutes
200Calories
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Tofu Jambalaya

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Ingredients

US|METRIC
5 SERVINGS
  • 1 extra firm tofu (frozen and defrosted)
  • 1 large onion (chopped)
  • 1 bell pepper (any color, chopped)
  • 2 rib celery (chopped)
  • 3 cloves garlic (chopped)
  • 1 cup white rice (uncooked, or parboiled brown rice see note below)
  • 28 oz. diced tomatoes (Or two 14.5 ounce cans diced tomatoes, fire-roasted Preferred)
  • 1/2 cup tomato juice (or water)
  • 2 1/2 tsp. mild chili powder (may use part chipotle chili powder)
  • 1 tsp. salt
  • 1 tsp. thyme
  • 1/2 tsp. seasoning (Liquid Smoke, optional)
  • black pepper (red, cayenne and, to taste)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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