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Ingredients
US|METRIC
1 SERVINGS
- 1 flour tortilla (large, 10" soft)
- 1 can tuna fish (142g | 5oz chunk light, in water, drained)
- 1/4 cup plain greek yogurt (60g | 2oz)
- 1 tsp. Dijon mustard
- 2 Tbsp. chopped walnuts
- 2 Tbsp. raisins (golden or california raisins)
- 1 Tbsp. capers
- 1 Tbsp. parsley (chopped flat)
- 1 pinch Himalayan salt
- 1 pinch freshly ground black pepper
- 1 pinch red pepper flakes (optional)
- 1/2 cup baby spinach leaves (or other leafy greens)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium590mg25% |
| Potassium540mg15% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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