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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 2 cucumbers (small, peeled and diced into small cubes)
- 3 Tbsp. chopped walnuts (finely, to give crunchy taste)
- 2 Tbsp. fresh dill (finely chopped)
- 1 tsp. lemon juice
- 1 clove garlic (minced in salt)
- 1 Tbsp. extra-virgin olive oil
- crushed red pepper (as a garnish, optional)
- walnuts (whole, as a garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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