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11Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups red lentils (picked through and rinsed)
- 7 cups low sodium vegetable broth
- 1 yellow onion (diced)
- 1 carrots (diced)
- 4 cloves chopped garlic
- 2 Tbsp. tomato paste
- 1 tsp. ground cumin
- 1/8 tsp. cayenne pepper (or to taste)
- 3/4 tsp. fine sea salt (or to taste)
- lemon wedges (for serving, optional)
- chopped fresh mint (for serving, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 4 months ago
Fantastic just what I wanted. Thought there would be leftovers, but no. The lemon juice made the soup.
Yummly User 3 years ago
Easy and flavorful. I would make it again
Yummly User 4 years ago
Fantastic taste and so easy to prepare I froze 4 portions for another day. I dunked some sourdough bread for a really filling lunch.
Yummly User 5 years ago
So easy and a delicious when you don’t have a lot of time but want all the comforts of a warm bowl of fresh soup!
Yummly User 6 years ago
So good!!
Perfect for those cold days. Or for whenever you feel like having soup
Yummly User 7 years ago
I love this recipe—it's quick to make and offers a lot of room for experimentation (such as substituting a beet for carrots when needed). I use crushed tomatoes and count that as liquid, and saute the onions and garlic with cumin seeds before adding the rest of the ingredients. I love the extra yumminess of adding the lemon before serving.