VEGGIE and TOFU SCRAMBLE Recipe | Yummly

VEGGIE AND TOFU SCRAMBLE

POINTS RECIPES
9Ingredients
25Minutes
180Calories
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VEGGIE AND TOFU SCRAMBLE

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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups spinach leaves (lightly packed)
  • 1 large tomato (quartered)
  • 1/2 yellow bell pepper (or red, quartered)
  • 1/2 red onion (quartered)
  • 3 garlic cloves
  • 14 oz. firm tofu (well drained)
  • 1/8 tsp. fine sea salt
  • 7 grams fat (total)
  • 1 g fat (saturated)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium115mg5%
    Potassium490mg14%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C70%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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