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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (medium, peeled + chopped, about 1 ½ cups)
- 1 Tbsp. coconut oil
- 1/2 cup brown sugar (divided)
- 1 1/2 tsp. ground cinnamon (divided)
- 1 1/2 cups water
- 1 cup non dairy milk (+ more for topping, optional)
- 1/2 cup applesauce (and variety)
- 2 cups rolled oats
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Directions
- Peel, core and dice the apples.
- Turn KitchenAid® Multi-Cooker on to the Sauté setting. Add coconut oil and once the Multi-Cooker is preheated, add the apples, 1/4 cup of sugar and 1/2 teaspoon of cinnamon. Turn the KitchenAid® Stir Tower on low, cover and cook for 5 minutes.
- After 5 minutes, turn the Stir Tower off and remove 1/4 cup of the apple mixture.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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