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Vegan Buffalo Wings (Fried Cauliflower Wings)
MARY'S TEST KITCHEN10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams cauliflower (bite-sized pieces, rinsed and dried)
- chopped parsley (/cilantro for garnish, optional)
- 3/4 cup water
- 4 Tbsp. cornstarch
- 3 Tbsp. ground flax seed
- 1/2 tsp. salt
- 1/4 cup vegan butter (melted)
- 1/4 cup hot sauce (such as Frank's Red Hot)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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