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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 block firm tofu (7 oz, crumbled)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1/3 cup dry red wine
- 1 1/2 cups diced tomatoes (canned)
- 1 cup kidney beans
- 1 cup black beans
- 1 cup corn
- 1 red bell pepper (cut into medium pieces)
- 1 tsp. paprika powder
- 1 tsp. ground cumin
- red pepper flakes (to taste)
- salt (to taste)
- black pepper (to taste)
- 1 cup cashews (soaked for 30 minutes)
- 1/4 cup fresh lemon juice
- 1 clove garlic
- salt
- pepper
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium2100mg60% |
Protein45g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber18g72% |
Sugars16g |
Vitamin A120% |
Vitamin C210% |
Calcium90% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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