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Yummly User: "Incredible! Super smooth and filling! I used Popp…" Read More
6Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 papayas (small ripe, – peeled and sliced, seeds removed)
- 15 cashew nuts (– soaked in hot water for 15 minutes or soaked overnight & drained)
- 1 Tbsp. chia seeds
- 4 fresh dates (– pitted)
- 1/4 tsp. ground cardamom
- 1 pinch salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Incredible! Super smooth and filling! I used Poppy seeds instead of chia, and added coconut butter. Amazing!
Yummly User 4 years ago
Turned out great! I would only say that I needed some more sugar, but that’s just my preference