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Ingredients
US|METRIC
8 SERVINGS
- 3 cups vegetable broth (option to use low sodium)
- 1 cup lentils (uncooked)
- 28 oz. tomato puree
- 28 oz. diced tomatoes
- 15 oz. black beans (rinsed and drained)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. pinto beans (rinsed and drained)
- 3 medium carrots (chopped into rounds)
- 1 sweet potato (medium, peeled and chopped)
- 4 cloves garlic (minced)
- 1/4 cup chili powder
- 1 Tbsp. cumin
- 1 tsp. paprika
- 1 Tbsp. maple syrup
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1450mg41% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Very very bland. Salt or double the amount of cumin. The amount of tomato paste/diced tomatoes along with the sweet potato was overkill for sweet. Needs adjustments...