Vegan Jambalaya Recipe | Yummly
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Vegan Jambalaya

SIMPLE VEGAN BLOG
21Ingredients
50Minutes
260Calories
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Vegan Jambalaya

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. extra virgin olive oil
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1 carrot (peeled and chopped)
  • 14 oz. crushed tomatoes (400 g)
  • 2 Tbsp. tamari sauce
  • 2 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. cumin powder
  • 1 tsp. paprika
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. cayenne powder
  • 1 cup uncooked rice (200 g, I used short grain white rice)
  • 3 cups water (or vegetable stock, 750 ml)
  • 1 cup cooked chickpeas (or canned, 180 g)
  • 1 cup kidney beans (canned or cooked, 180 g)
  • chopped fresh parsley (for garnish, optional)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium700mg20%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A90%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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