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Vegan Japanese Croquette
JAPANESE VEGAN IN SCOTLAND13Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large potatoes
- 1 onion
- 1 cup tvp (before rehydrating)
- 3 Tbsp. soy sauce
- 2 Tbsp. sugar
- 2 Tbsp. mirin
- 2 Tbsp. sake
- salt
- pepper
- 1 cup flour
- 1 cup water (or more)
- breadcrumbs (Japanese style panko)
- vegetable oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium970mg40% |
| Potassium1700mg49% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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