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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked, 220 g)
- 1 cup basmati rice (uncooked, 200 g)
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 1/2 onion
- 16 oz. tomato sauce (450 g)
- 2/3 cup full fat coconut milk (150 g)
- 2 tsp. curry powder
- 1 tsp. Garam Masala
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric powder
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium1040mg30% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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