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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 2 1/2 cups water
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 3 cloves garlic (peeled and minced)
- 1/2 cup walnuts (finely chopped)
- 2 tsp. vegetable (Better than Bouillon, see notes for substitutions)
- 2 tsp. vegan Worcestershire sauce
- 1 Tbsp. ground flax seeds
- 1 cup instant oats (see notes for substitutions)
- 1 tsp. Italian seasoning
- 1 Tbsp. nutritional yeast flakes
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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