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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 carrots
- 1/2 cup sweet peas (frozen are fine)
- 1 stalk celery (optional)
- 1 can corn (organic)
- 1 can lentils (or 1 cup dried lentils, cooked)
- 7 Yukon Gold potatoes (large)
- 1/4 cup rice milk
- sea salt
- pepper
- 1 pinch cumin
- 1/2 tsp. thyme
- 2 Tbsp. soy sauce
- 1 tsp. paprika (dried)
- oil (for cooking)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium2000mg57% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A110% |
Vitamin C100% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
this is amezing! Im not vegetarian of vegan but we have meat free days and this is a hit! so tasty! love it!