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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked, choice)
- 2 cups water (or vegetable broth, or according to packaging)
- olive oil
- 1 1/2 cups red bell pepper (or diced green)
- 1 1/2 cups diced yellow onion
- 2 Tbsp. minced garlic
- 2 Tbsp. chili powder
- 2 tsp. paprika
- 1 1/2 cups tomato sauce
- 1/4 cup tomato paste
- 3 Tbsp. mustard
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. maple syrup (or brown sugar)
- 2 Tbsp. vegan Worcestershire sauce
- 1 tsp. sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1360mg57% |
| Potassium1330mg38% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber22g88% |
| Sugars27g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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