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Vegan Lentil Spinach Medley
LAUREN KELLY NUTRITION9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. grapeseed oil
- 2 garlic cloves (minced)
- 1 cup sliced mushrooms
- 1 cup grape tomatoes (sliced in half)
- 1 orange pepper (diced)
- 4 cups baby spinach
- 17.6 oz. lentils (steamed, or 1 pound bag of lentils, steamed)
- kelp
- Mrs. Dash seasoning
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1050mg30% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber27g108% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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