Vegan Mushroom-Seitan Stroganoff Recipe | Yummly
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Vegan Mushroom-Seitan Stroganoff

STEPHANEPRUDHOMME
11Ingredients
45Minutes
590Calories
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Vegan Mushroom-Seitan Stroganoff

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Description

Here’s a hearty pasta dish featuring a healthier, nondairy version of cream-filled Alfredo sauce. This dish also has some serious plant-based “beefiness” courtesy of seitan. Serve with plenty of green vegetables (like broccoli, greens, or green beans) and a simple salad for an any-night-of-the-week meal, or even as a company dish. Recipe adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas (©2014, published by HarperOne, reprinted by permission). Photos by Hannah Kaminsky. http://www.vegkitchen.com/recipes/vegan-mushroom-seitan-stroganoff

Ingredients

US|METRIC
6 SERVINGS
  • 12 oz. pasta
  • 1 1/2 Tbsp. extra-virgin olive oil (optional)
  • 1 onion (medium, quartered and thinly sliced)
  • 3 cloves garlic (minced)
  • 12.3 oz. firm silken tofu (container)
  • 1/2 cup nondairy milk (unsweetened)
  • salt
  • 1 Tbsp. reduced sodium soy sauce (or Bragg liquid amino)
  • 16 oz. seitan (cut into bite-sized pieces)
  • 1 1/2 lb. fresh mushrooms (cleaned and sliced)
  • fresh parsley (Minced, for topping, as desired)
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    Directions

    1. Cook the pasta according to package directions in a large cooking pot. If you’d like to use the peas, plunge them into the water with the pasta just as it’s turning al dente, simmer for another minute or so, then drain. Transfer back to the pot.
    2. Meanwhile, heat about half of the olive oil or broth in a large skillet or steep-sided stir-fry pan. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté over low heat until both are golden and soft.
    3. Combine the sautéed onion and garlic with the tofu and nondairy milk in a food processor or blender. Process until completely smooth and creamy. Pour into the pot with the cooked pasta and stir together. Season with salt and pepper and cover.
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    NutritionView More

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    590Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories590Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium710mg20%
    Protein72g141%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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