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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (your choice, 230 grams - see note)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 8 oz. white mushrooms (sliced, 230 grams)
- 8 oz. zucchini (sliced, 230 grams)
- 4 oz. snow peas (115 grams)
- 1/2 cup fresh green peas (can use frozen - see note)
- 4 oz. broccolini (or broccoli, sliced, 115 grams)
- 6 oz. asparagus (trimmed and cut to bite-size, 180 grams - see note)
- 12 oz. soft tofu (silken, drained, 340 grams)
- 1/4 cup nutritional yeast
- 1/4 cup unsweetened almond milk (unflavored, or other neutral plant milk)
- 1 Tbsp. white miso (see note)
- 1 Tbsp. sauerkraut (brine, optional - see note)
- fresh parsley (chopped)
- fresh basil (chopped)
- lemon wedges (Fresh)
- salt (to taste)
- black pepper (to taste)
- nutritional yeast (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium1100mg31% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A30% |
Vitamin C150% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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