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Vegan Soup Joumou (Haitian Squash Soup)
BITINGI NTO LIFE23Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cups vegetables (or plant-based broth beef-flavored, chicken-flavored, 2 cubes or ¼ cup powder)
- 1 lb. squash (Calabaza, or butternut squash diced in 1-inch cubes, about 4 cups)
- 1/2 medium onion (finely chopped, Notes)
- 1 green onion (sliced, Notes)
- 1 shallot (French, finely chopped, Notes)
- 1 green pepper (diced, Notes)
- 1 Tbsp. garlic (chopped, about 6 cloves garlic)
- 2 medium carrots (sliced into rounds, about 2 cups)
- 2 stalks celery (cut into pieces)
- 5 leaves green cabbage (quartered each)
- 3 whole cloves
- 1 large russet potato (diced into ½-inch cubes, about 1 cup)
- 1/2 cup jerusalem artichoke (cut into ½-inch cubes, optional)
- 1/2 leek (sliced int rounds, optional)
- 1 turnip (large, diced)
- 3/4 cup rigatoni (penne, macaroni or spaghetti)
- 1 tsp. chives (chopped, optional)
- 1 tsp. coarse salt
- 1/4 tsp. ground black pepper
- 1 habanero pepper
- 1 sprig parsley
- 1 sprig thyme
- 1 sprig coriander
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium810mg34% |
Potassium1720mg49% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A420% |
Vitamin C170% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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