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14Ingredients
75Minutes
390Calories
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Description
A rich, traditional sweet potato casserole with crunchy pecan streusel, made entirely without dairy or eggs!
Ingredients
US|METRIC
12 SERVINGS
- 4 lb. sweet potatoes (about 6 large potatoes)
- nonstick cooking spray
- 1/4 cup maple syrup
- 1/4 cup vegan buttery spread (melted, for potatoes)
- 1/2 cup full fat coconut milk
- 1 tsp. pumpkin pie spice (scant)
- 1/2 tsp. salt (for potatoes)
- 1/8 tsp. black pepper
- 1 1/2 cups pecans (roughly chopped)
- 1 1/2 cups all-purpose flour
- 3/4 cup brown sugar (packed)
- 1 tsp. ground cinnamon
- 1/8 tsp. salt (for topping)
- 1/2 cup vegan buttery spread (melted, for topping)
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Directions
- Poke holes all over the sweet potatoes with a fork and place them on a large microwave-safe plate. Microwave on high until potatoes are very tender when pierced with a fork, 15-20 minutes. Microwave in batches if necessary. Carefully remove plate from the microwave and allow sweet potatoes to rest until cool enough to handle, about 15 minutes.
- Preheat the oven to 375°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A430% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 2 years ago
everybody live it. we will make it again
Yummly User 3 years ago
My whole family loved it
Yummly User 3 years ago
We have an industrial kitchen oven and it took 20 mins at 350, and it was perfectly browned