Vegetable Cajun Creole Gumbo Recipe | Yummly
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Vegetable Cajun Creole Gumbo

IFOOD.TV
27Ingredients
25Minutes
220Calories
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Vegetable Cajun Creole Gumbo
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. oregano
  • 6 sweet basil leaves
  • 1 tsp. spices
  • paprika ( To Taste, For Sprinkling Over The Top)
  • black pepper ( To Taste, For Sprinkling Over The Top)
  • sea salt ( To Taste, For Sprinkling Over The Top)
  • 4 plum tomatoes
  • 2 Tbsp. dates
  • 20 grams garlic
  • 1 celery stalks
  • 1 carrot
  • 2 green onions
  • 1/2 sweet onion
  • 1 cup water
  • 4 Tbsp. Creole seasoning
  • 1 Tbsp. dried oregano
  • 1 Tbsp. dried thyme
  • 1 pinch celery seed
  • 6 sweet basil
  • sea salt ( To Taste)
  • 20 oz. okra
  • 1 red bell pepper
  • 4 celery stalks
  • 4 green onions
  • 1 carrot
  • 5 grams garlic
  • 1 cup sauce
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    NutritionView More

    Unlock full nutritional details with subscription

    220Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium720mg30%
    Potassium1330mg38%
    Protein8g
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars19g
    Vitamin A190%
    Vitamin C150%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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