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Yummly User: "Great it’s best without the butternut squash but…" Read More
16Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 3 cloves garlic (minced)
- 1 sweet potato (large, peeled and cut into 1/2 inch cubes)
- 1 cup butternut squash (peeled and cut into 1/2 inch cubes)
- 1 1/2 cups brown lentils
- 60 oz. vegetable broth
- 30 oz. diced tomatoes
- 2 bay leaves
- 1 tsp. dried thyme
- 1 Tbsp. fresh rosemary (chopped)
- salt
- pepper
- 2 cups fresh spinach (chopped)
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Directions
- In a KitchenAid® Streamline Cast Iron Casserole, heat the olive oil over medium high-heat. Add the onion, carrot, celery, garlic, sweet potato, and butternut squash, all chopped using the Chef Knife from the KitchenAid® 11pc Professional Series Cutlery Set. Sauté until vegetables are tender, about 7 minutes. Stir in the lentils, vegetable broth, and diced tomatoes.
- Add the bay leaves, thyme, and rosemary. Season with salt and pepper and stir. Cook soup on medium-low heat for about 35-40 minutes or until lentils are soft.
- Stir in the fresh spinach and season with salt and pepper, to taste. Remove bay leaves and ladle into soup bowls. Serve warm.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium980mg41% |
Potassium830mg24% |
Protein12g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A150% |
Vitamin C40% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Great it’s best without the butternut squash but a great substitute is corn
Yummly User 6 years ago
Great healthy soup, I used chicken broth instead and added extra vegetables, zucchini, asparagus, canned corn and red pepper flakes for some spice. Will definitely make again.