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Yummly User: "Fantastic! Incredible recipe" Read More
15Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- bell pepper (julienned - ¾ cup, I have used red, green and yellow)
- 1/4 cup broccoli florets
- mushrooms (sliced - ½ cup)
- onion (sliced - 1)
- carrot (julienned - 1 medium)
- 1 handful whole grain spaghetti (or other noodles)
- 50 grams teriyaki sauce
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. red chili flakes
- salt (to taste)
- garlic (finely chopped - 1 tbsp)
- 1 1/2 Tbsp. hot sauce (optional)
- sesame seeds
- roasted peanuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium830mg35% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Fantastic! Incredible recipe
Yummly User 6 years ago
This dish is so delicious! Will do it again