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29Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams basmati rice (soaked in cold water for 10 minutes)
- 1.5 liters warm water
- 5 Tbsp. vegetable oil
- 350 grams white onions (thinly sliced)
- 4 Tbsp. ghee
- 30 mL milk (warm)
- 1 pinch saffron
- 2 Tbsp. mint (finely chopped)
- 2 coriander leaves (tablesppons finely chopped)
- 1/2 cardamom powder (green)
- 1 tsp. cumin seeds
- 2 bay leaves
- 4 cloves
- 1 inch cinnamon stick
- 6 green cardamom
- 250 grams onions (thinly sliced)
- 2 inches ginger (coarsely grated)
- 200 grams tomatoes (roughly chopped)
- 1 Tbsp. tomato puree
- 1/4 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 450 grams cauliflower (cut to bitesized florets)
- 220 grams mushrooms (quartered)
- 150 grams carrots (sliced)
- 100 grams sweetcorn
- 50 mL water
- 1/2 tsp. garam masala powder
- salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium1180mg34% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
Great yeah I would make it again