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Yummly User: "Kid even liked it. Use canned Lima beans instead…" Read More
13Ingredients
65Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 stalks celery (diced)
- 1 yellow pepper (diced)
- 4 cloves garlic (minced)
- 2 Tbsp. Cajun seasoning
- 2 cups long grain rice (washed & drained)
- 28 oz. diced tomatoes
- 1 Tbsp. fresh thyme leaves
- 1 bay leaf
- salt (to taste)
- 4 cups vegetable broth
- 2 lb. fava beans
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium1340mg38% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
Kid even liked it. Use canned Lima beans instead and half the Cajun seasoning ( less spicy for my kid)
Yummly User 5 years ago
Really easy to make, nutritious and filling. It has become a hit in our house and a great mid week meal.
Yummly User 6 years ago
Took about 15m to chop and mix ingredients and then cooked in my Instant Pot for 15m on high pressure. It is delicious and nutritious!