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Vegetarian Jambalaya (Vegan, Gluten-Free)
THE SPRUCE EATS17Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 rib celery (chopped)
- 1 green bell pepper (chopped)
- 1 1/2 cups white rice (uncooked)
- 6 oz. tomato paste
- 5 cups vegetable broth
- 2 zucchinis (sliced)
- 1 1/2 cups okra (fresh or frozen)
- 1 can diced tomatoes (OR 4 large tomatoes, diced)
- 1 cup meat substitute (vegetarian ground beef, such as Gimme Lean brand or Morningstar Farms Crumbles, optional)
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/2 tsp. cayenne (or to taste)
- 1/2 tsp. black pepper
- 1 tsp. dried parsley
- 1/2 tsp. seasoned salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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