Vegetarian Jambalaya (Vegan, Gluten-Free) Recipe | Yummly
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Vegetarian Jambalaya (Vegan, Gluten-Free)

THE SPRUCE EATS
17Ingredients
Seconds
210Calories
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Vegetarian Jambalaya (Vegan, Gluten-Free)

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Ingredients

US|METRIC
7 SERVINGS
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 2 rib celery (chopped)
  • 1 green bell pepper (chopped)
  • 1 1/2 cups white rice (uncooked)
  • 6 oz. tomato paste
  • 5 cups vegetable broth
  • 2 zucchinis (sliced)
  • 1 1/2 cups okra (fresh or frozen)
  • 1 can diced tomatoes (OR 4 large tomatoes, diced)
  • 1 cup meat substitute (vegetarian ground beef, such as Gimme Lean brand or Morningstar Farms Crumbles, optional)
  • 1 tsp. oregano
  • 1/2 tsp. paprika
  • 1/2 tsp. cayenne (or to taste)
  • 1/2 tsp. black pepper
  • 1 tsp. dried parsley
  • 1/2 tsp. seasoned salt
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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