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Ingredients
US|METRIC
7 SERVINGS
- 1 cup diced red onion
- 2 garlic cloves (crushed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 28 oz. diced tomatoes (preferably fire roasted)
- 1/4 cup salsa (jarred)
- 1 tsp. hot sauce (optional)
- 2 tsp. cumin
- 2 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. coriander
- 1/4 tsp. cayenne (optional)
- salt
- pepper
- 1/2 cup brown lentils (dried)
- 4 cups vegetable broth
- sour cream
- salsa (Fresh, /pico de gallo)
- jalapeño (Sliced)
- chopped cilantro
- sliced green onions
- corn tortilla chips (Crushed)
- shredded cheese
- hot sauce
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Directions
- Add all your chili ingredients to the KitchenAid® Multi-Cooker with the Stir Tower Accessory attached.
- Set Multi-Cooker to the Slow Cook High setting. While it is preheating, turn the Stir Tower Accessory on the lowest setting and allow the ingredients to stir together.
- When the Multi-Cooker has preheated, either remove Stir Tower Accessory, or leave it in place, cover the Multi-Cooker and set the timer for 6 hours.
- After six hours, stir and taste. Adjust spices as necessary. If the chili is too thick, add more broth to reach desired consistency.
- Serve warm with your favorite chili toppings (suggested list above).
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium1080mg45% |
Potassium900mg26% |
Protein14g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A40% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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