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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. turmeric powder
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. garam masala powder
- 1/2 tsp. chili powder
- 1 garlic clove (chopped)
- 1 tsp. minced ginger
- 4 black peppercorns
- 1 tsp. fine grain sea salt
- 1/2 cup red onion (diced)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. coconut oil
- 1 can unsweetened coconut milk
- 1 cup peas (steamed)
- 1 Tbsp. cilantro leaves (fresh)
- 1 Tbsp. olive oil
- 2 zucchinis (medium sized)
- 1 sweet potato (large, washed and peeled)
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Directions
- Place all the ingredients except the coconut oil, coconut milk, peas, and cilantro into the bowl of the KitchenAid® Pro Line® Series 5-Speed Cordless Hand Blender.
- Add half the coconut milk to the bowl and tighten the lid.
- Fix the Hand Blender to the top of the lid and set the speed to maximum. Pulse until completely blended and smooth.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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