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Veggie Stir Fry Porridge
EASYCOOKINGWITHMOLLY.COM12Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup wheat (Porridge – I’m using, porridge but you may use any kind of porridge or grits.)
- 3 cups water (– For cooking the porridge)
- 1 onion (Medium, – Thinly Sliced)
- 1 cup vegetable (Mix of Choice – You can use fresh or frozen)
- 1 cup broccoli florets (– I’m using fresh, you may use fresh or frozen as per choice)
- 1 avocado (Chopped)
- 3 Tbsp. olive oil (– For stir fry)
- 2 Tbsp. soy sauce
- 1/2 tsp. chili sauce (– I’m using green chili sauce, you may use any colored chili sauce)
- 1/4 tsp. black pepper (Powder)
- 1/4 tsp. red chili powder (Optional)
- 1 tsp. salt (As per your taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium2180mg91% |
| Potassium1070mg31% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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