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Ingredients
US|METRIC
4 SERVINGS
- 1 can white beans (drained and rinsed, 540ml/18oz)
- 1 avocado (diced)
- 1 clove garlic (finely chopped)
- 1 jalapeño pepper (seeded and finely chopped)
- 1 lime (juiced)
- 1/4 tsp. salt
- 1 can white beans (drained and rinsed, 540ml/18oz)
- 1/2 cup marinated artichoke hearts (+ additional for garnish, optional)
- 3/4 cup Parmigiano Reggiano (freshly grated)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- 1 clove garlic (finely chopped)
- 1/8 tsp. salt
- 1 can white beans (drained and rinsed, 540ml/18oz)
- 1 beet (small, peeled and grated)
- 1 clove garlic (finely chopped)
- 2 Tbsp. Tahini
- 1 Tbsp. greek yogurt
- 1/4 tsp. salt
- 1 Tbsp. chopped parsley
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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