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Ingredients
US|METRIC
4 SERVINGS
- 100 grams grapeseed oil (~1/2 cup)
- 100 grams all purpose flour (~1 cup, see note)
- 2 liters water
- 900 grams Dungeness crab (or 250 g/0.5 lb crab meat)
- 450 grams andouille sausage (cut into thin rounds)
- 450 grams jerusalem artichoke
- 1 white onion (medium)
- 3 cloves garlic (minced)
- 10 stalks greens (black kale, and stems separated)
- 6 golden beets (small, see note)
- 1 butternut squash (medium, ~900 g/2 lbs)
- 1 bay leaf
- 1/2 tsp. dried sage
- salt (to taste)
- white pepper (or black, to taste)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1810mg75% |
| Potassium2370mg68% |
| Protein65g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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