Winter Vegetable Stew

Name: Winter Vegetable Stew
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 tablespoons extra-virgin olive oil; 1 yellow onion medium, diced; 1 leek large, dark green part removed and white part halved and thinly sliced; 2 cloves garlic finely grated; 4 cups gold potatoes or white, peeled and diced; 1 1/2 cups white beans cooked; 1/2 cup French lentils green, rinsed and drained; 1/2 teaspoon dried oregano each, rosemary and thyme; 796 milliliters peeled tomatoes whole; 3 1/2 cups vegetable stock; salt; pepper; 4 stalks kale I used dino kale but curly will work just fine too, finely chopped

HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.(2)

Yummly User: "Delicious! I will definitely make this again!" Read More

13Ingredients

65Minutes

420Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. extra-virgin olive oil

1 yellow onion (medium, diced)

1 leek (large, dark green part removed and white part halved and thinly sliced)

2 cloves garlic (finely grated)

4 cups gold potatoes (or white, peeled and diced)

1 1/2 cups white beans (cooked)

1/2 cup French lentils (green, rinsed and drained)

1/2 tsp. dried oregano (each, rosemary and thyme)

796 mL peeled tomatoes (whole)

3 1/2 cups vegetable stock

salt

pepper

4 stalks kale (I used dino kale but curly will work just fine too, finely chopped)

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420Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories420Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1g5%

Trans Fat

Cholesterol

Sodium1060mg44%

Potassium1890mg54%

Protein21g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate71g24%

Dietary Fiber21g84%

Sugars11g

Vitamin A50%

Vitamin C80%

Calcium20%

Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Yummly User 2 years ago

Delicious! I will definitely make this again!

Yummly User 2 years ago

It turned out great! I used Navy beans instead and cut up small red potatoes. Also did a parsnip & carrots, since I had one. I would wait to add the lentils next time. Doing 30 minutes with the potatoes is too long.

Winter Vegetable Stew

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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