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Ingredients
US|METRIC
4 SERVINGS
- 400 grams yam
- 6 cloves
- 2 inches ginger
- 5 green chillies
- coriander leaves (– a handful)
- salt (to taste)
- 1/2 tsp. turmeric powder
- 1/2 Tbsp. chilli powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. Garam Masala
- oats (powder – 1/4 cup)
- 2 Tbsp. bread crumbs
- 3 Tbsp. oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1070mg31% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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