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Yummly User: "The recipe tasted awesome ... The only difference…" Read More
18Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 red bell peppers (chopped)
- 4 garlic cloves (roasted and smashed)
- 2 cups pumpkin (or butternut squash, peeled and cubed)
- 1 sweet onion (large, chopped)
- 3 carrots (medium, peeled and chopped)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. ground cumin
- 2 tsp. crushed red pepper
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 16 oz. organic vegetable broth
- 2 bay leaves
- 28 oz. chopped tomatoes
- 15 oz. pinto beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. red kidney beans, rinsed and drained
- 1/4 cup scallions (thinly sliced, leeks, or corn kernels)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium1080mg31% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A140% |
Vitamin C80% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
The recipe tasted awesome ... The only difference is that I added salted butter to create a rich taste ... Thumbs up !!!