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Yummy Fat Free Easy Bean Dip - Our Family Favorite
WHOLE NEW MOM8Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups beans (cooked)
- 2 tomatoes (fresh or use the equivalent of any canned / jarred tomatoes. I always approximate here)
- 4 Tbsp. lime juice (or the juice of 2 limes)
- 4 cloves garlic
- 1/2 onion
- 1/2 cup cilantro
- 1 1/2 tsp. salt
- 1 jalapeno (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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