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60 Best Mediterranean Diet Recipes
AHEAD OF THYME12Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mixed greens
- 15 oz. chickpeas (rinsed and drained)
- 1 cup grape tomatoes (halved)
- 2 Persian cucumbers (halved and sliced)
- 1 cup red onion (diced)
- 1 cup Kalamata olives (pitted)
- 1 cup feta cheese (crumbled)
- 3 Tbsp. olive oil
- 1/2 lemon
- 1 tsp. dried oregano
- 1 tsp. salt (or to taste)
- 1 tsp. ground black pepper (or to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1630mg68% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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