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Agua Fresca de Avena – Homemade Oat Milk with Dates, Vanilla, and Cinnamon
LOLA'S COCINA6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 6 dates (pitted)
- 1/8 tsp. salt
- 1 cinnamon stick (3-inch, or 1 teaspoon of ground cinnamon)
- 1 tsp. Mexican vanilla extract
- 1 cup oats (old-fashion)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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