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Ingredients
US|METRIC
4 SERVINGS
- cooking oil spray (olive oil or avocado oil)
- 1 1/2 lb. boneless, skinless chicken breasts
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 large eggs (beaten)
- 1 1/2 cups all purpose flour (divided)
- 2 tsp. Cajun seasoning
- chopped fresh parsley (Optional:, for garnish)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol215mg72% |
Sodium430mg18% |
Potassium730mg21% |
Protein44g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A8% |
Vitamin C10% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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