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Yummly User: "I didn’t have fresh rosemary, so I used fresh thy…" Read More
10Ingredients
22Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pork chops (center cut, 1.5-2 inches thick)
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fennel seeds (crushed and divided)
- 1/4 tsp. red pepper flakes (optional)
- 1/4 cup extra virgin olive oil
- 1 cup fresh flat leaf parsley (loosely packed)
- 2 Tbsp. freshly grated Parmesan (authentic Parmigiano-Reggiano preferred)
- 1/2 tsp. coriander seeds (crushed)
- 2 cloves garlic
- 1/2 lemon zested (and juiced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol80mg27% |
Sodium470mg20% |
Potassium980mg28% |
Protein37g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A50% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
I didn’t have fresh rosemary, so I used fresh thyme instead. I also had thin pork chops, therefore, I cooked them for about 6 minutes total (could have reduced time even more). Overall, I really liked the flavor of the rub and the pork was very tasty