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Air-Fryer Pork Chops with Brussels Sprouts
BETTER HOMES AND GARDENS8Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. center cut pork chops (bone-in)
- nonstick cooking spray (unchecked)
- 1/8 tsp. kosher salt
- 1/2 tsp. black pepper (divided)
- 1 tsp. olive oil
- 1 tsp. pure maple syrup
- 1 tsp. Dijon-style mustard
- 6 oz. Brussels sprouts (quartered)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium115mg5% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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