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Yummly User: "Turned out well. temp and time accurate for thick…" Read More
6Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (bone-in or boneless)
- 3 Tbsp. buttermilk (I used fat-free)
- 1/4 cup all purpose flour
- seasoning salt (to taste You can also use either a chicken or pork rub. I used McCormick's Montreal Chicken Seasoning)
- pepper (to taste)
- oil spray (cooking)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Turned out well. temp and time accurate for thick chops. will use again.