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Artichoke, Peas, Fava & Lettuce Stew
ANDREW-ZIMMERN14Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups fava beans (shelled, from about 2 pounds in pods)
- 1/4 cup virgin olive oil (extra-, plus more as needed)
- 3.5 oz. guanciale (or pancetta, diced)
- 2 garlic cloves (smashed)
- 4 artichokes (tender young globe, cleaned and quartered)
- sea salt
- freshly ground black pepper
- 6 sprigs fresh mint
- 1/2 cup dry white wine
- water (or Vegetable Broth)
- 1 1/2 cups peas (fresh or frozen shelled, from about 2 pounds in pods)
- 4 spring onions (or scallions, white parts only, thinly sliced)
- 1 head romaine lettuce (shredded crosswise into 1/2-inch strips, 4 cups)
- 1 1/2 Tbsp. lemon juice (from 1/2 lemon; optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium550mg23% |
Potassium1340mg38% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A290% |
Vitamin C140% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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