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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. chinese noodles (for making chow mein)
- 1/3 cup soy sauce
- 3 cups broccoli florets (raw bite-sized, from about 1 head of broccoli)
- salt
- 4 oz. mung bean sprouts (about 1 1/2 cups)
- 3 green onions (thinly sliced white and green parts)
- 1 red bell pepper (cored and seeded, thinly sliced and cut into 1-inch long pieces)
- 1/4 purple cabbage (large, cored and thinly sliced, about 2 cups)
- 1 large carrot (peeled and slivered, just continue to peel with a peeler)
- 1 inch fresh ginger (piece of, peeled and roughly chopped)
- 4 Tbsp. white granulated sugar
- 1 clove garlic (roughly chopped)
- 1 tsp. crushed red pepper flakes
- 1/3 cup canola (rice bran, or vegetable oil)
- 1/3 cup unseasoned rice vinegar
- 4 tsp. dark sesame oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1410mg59% |
Potassium540mg15% |
Protein9g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A80% |
Vitamin C180% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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