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![Asparagus Tofu Scramble [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams tofu (plain, [14 oz])
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 250 grams asparagus ([8.8 oz])
- 2 shallots (large, finely chopped)
- 2 garlic cloves (crushed)
- 4 Tbsp. capers
- 2 peppers (roasted, from a jar, roughly chopped)
- 1 handful pitted black olives (sliced)
- 2 tsp. rosemary leaves (fresh, finely chopped)
- olive oil
- pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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