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Ingredients
US|METRIC
4 SERVINGS
- 4 slices sourdough bread (or other hearty bread)
- 2 avocados (mashed and seasoned with salt and pepper)
- 14 spears asparagus (roasted)
- 2 tsp. olive oil
- 4 Tbsp. Dijon mustard (High Quality, such as Maille)
- 4 hard boiled eggs (cooked, peeled, and sliced)
- pepper
- pepper
- everything bagel seasoning
- salt
- salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium880mg37% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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