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Baked Tofu, Butternut and Harissa Mayo
THE GAME CHANGERS19Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (extra firm)
- 1 1/2 Tbsp. tamari (or soy sauce, low sodium)
- 1 tsp. olive oil
- 1 butternut squash (small)
- 1/2 tsp. sea salt (optional)
- 2 tsp. onion (granules)
- 1 tsp. smoked paprika
- 3/4 cup sour cream (Classic, or plant-based mayo)
- 1/2 cup roasted peppers (minced)
- 1/2 tsp. jalapeno chili
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 tsp. smoked paprika
- 2 Tbsp. parsley
- 1/2 tsp. black pepper
- 8 slices whole grain bread (your favorite, we like seeded)
- 1 head butter lettuce (leaves separated)
- 2 vine tomatoes (sliced)
- pickles (sliced thin, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1380mg57% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C80% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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