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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 3 lb. chuck roast
- 2 carrots (sliced in thin rounds)
- 2 stalks celery (sliced thin)
- 1 medium onion (chopped fine)
- 3 cloves garlic (crushed)
- 1 Tbsp. dried parsley
- 1 tsp. dried oregano
- 1/4 tsp. ground thyme
- 6 cups low sodium beef broth
- 1 can diced tomatoes (14.5 ounce)
- 1 bay leaf
- 2/3 cup barley (medium)
- 1 can corn (drained, 14.5 ounce)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium560mg23% |
Potassium790mg23% |
Protein38g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A60% |
Vitamin C15% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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